Grateful in all things?

Have you ever had the feeling that it is impossible to be grateful in the circumstances you are in right now? When a friend has dumped you? When you have lost a dearly beloved spouse? Or when you have witnessed the hopelessness of a child? I could easily go on…

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Anxiety and Presence

Anxiety obscures presence “Perceived danger removes us, shuts down our options, and limits presence.” (Daniel Siegel in The Mindful Therapist). So What? –  You may ask. Success for ourselves and those around us – depends largely on presence. The ability to truly see what is within and around us. When…

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What do I do?

This past week I have done a lot of reflection! Have you ever had one of those weeks when you ask yourself: What do I really do? What is the most important job I need to do right now? What is the thing that matters most? It is what I…

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